Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Fish & Poultry

- Raw dairy

Your gut health is responsible for producing energy.

3. Stop eating late at night

1. Get natural sunlight as early as possible

9. Avoid eating carbs early in the day.

- Honey

- Fruits

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

13. Don't listen to sad music.

- Red meat

They don’t know why though.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.